Ingredients 1 can (12.5 ounces) chunk chicken breast, drained 1 large egg 1/4 cup grated parmesan cheese 1/4 cup shredded Italian cheese 1/2 teaspoon Adobo seasoning 1/2 teaspoon Italian seasoning Pizza sauce and toppings of your choice Instructions Preheat oven to 425 degrees and line a pizza pan with parchment paper. In a medium bowl,Continue reading “Chicken Crust Pizza”
Category Archives: Keto-Friendly
Roasted Delicata Squash
Ingredients 2 medium delicata squash 1-1/2 tablespoons olive oil 1-1/2 tablespoons garlic and herb seasoning Instructions Preheat oven to 425 degrees and line a large, rimmed sheet pan with parchment paper or a silicone baking pad. Remove the ends from the squash, then cut each one in half, lengthwise. Scoop out the seeds with aContinue reading “Roasted Delicata Squash”
Sheet Pan Hawaiian Chicken
Ingredients 3 pounds chicken tenderloins 1 tablespoon chili powder 3 teaspoons ground cumin 1-1/2 tablespoons minced garlic 1 teaspoon Adobo seasoining 1/2 teaspoon black pepper 2 tablespoons olive oil 2 tablespoons fresh lime juice 1 large onion, cut into wedges 4 large bell peppers (assorted colors), cut into 1-inch pieces 1/2 medium pineapple, peeled, coredContinue reading “Sheet Pan Hawaiian Chicken”
Stuffed Portobello Mushrooms
Instructions 4 large portobello mushroom caps 5 ounces fresh spinach, chopped 1 block (8 ounces) cream cheese, softened 1 tablespoon minced garlic 2 teaspoons Adobo seasoning 1 teaspoon black pepper 1/2 teaspoon garlic salt 1/2 cup shredded cheddar cheese Instructions Preheat the oven to 350 degrees and line a baking sheet with aluminum foil. CleanContinue reading “Stuffed Portobello Mushrooms”
Glazed Ranch Carrots
Ingredients 16 ounces baby carrots 3 tablespoons butter, melted 2 tablespoons ranch seasoning 1 tablespoon honey Instructions Preheat the oven to 400 degrees and line a large baking sheet with parchment paper or a silicone baking mat. In a large bowl, toss the baby carrots with the remaining ingredients until well coated. Spread the coatedContinue reading “Glazed Ranch Carrots”
Loaded Sausages
Ingredients 2 small bell peppers, diced 1 large onion, diced 1 package (16 ounces) sliced mushrooms (omit if you don’t like mushrooms and add more pepper and onion) 3 tablespoons olive oil, divided 1/2 tablespoon Adobo seasoning 1 teaspoon black pepper 1 tablespoon balsamic vinegar 1 tablespoon butter 6 sausages or bratwursts, uncooked 1 packageContinue reading “Loaded Sausages”
Sugar-Free Toffee
Ingredients 5 tablespoons butter 1 cup walnuts, chopped 5 tablespoons heavy cream, divided pinch salt 3/4 cups Swerve sweetener 7 ounces unsweetened baking chocolate Instructions Line an 8-by-8-inch baking pan with foil, then with a piece of wax paper. In a saucepan, melt butter over low-medium heat until it starts to turn golden. Add theContinue reading “Sugar-Free Toffee”
Cauliflower Mash
Ingredients 1 large head cauliflower 2 tablespoons butter 2 tablespoons sour cream 1 tablespoon dried chives 1-1/2 teaspoons Adobo seasoning Pepper, to taste Instructions Prepare a steamer basket inside a large pot filled partially with water (below the steamer basket). Cut the cauliflower into florets of roughly the same size and place them into theContinue reading “Cauliflower Mash”
Chaffles
Ingredients 2 large eggs 1 cup shredded cheese (any kind) Instructions Preheat a mini waffle maker. Beat the eggs in a small bowl or glass measuring cup (to make pouring easier). When waffle maker reaches temperature, open the lid and spread about 2 tablespoons of shredded cheese on the bottom of the griddle. Pour aboutContinue reading “Chaffles”
